Treating the conditions that hold you back

Lower back pain is one of the most common reasons people seek physiotherapy. Whether it's a sudden injury, a disc issue, or years of postural stress, effective treatment requires addressing the root cause — not just the symptoms.

Neck pain can range from stiff, achy muscles to referred pain, headaches, and neurological symptoms. We assess the full cervical spine and surrounding structures to create a targeted treatment plan.

Shoulder impingement occurs when tendons and bursa in the shoulder are compressed during movement. Left untreated, it can progress to a rotator cuff tear. Early, targeted physiotherapy typically resolves it without surgery.

Rotator cuff injuries range from mild tendinopathy to partial or full-thickness tears. We provide evidence-based treatment to restore strength, reduce pain, and — where appropriate — build a solid case for surgical avoidance.

Knee pain has many causes — from IT band syndrome and runner's knee to meniscal tears and ligament injuries. Accurate diagnosis and targeted treatment make a significant difference in recovery time and outcome.

Osteoarthritis (OA) is a degenerative joint condition that affects millions of Canadians. While it can't be reversed, its symptoms — pain, stiffness, and reduced function — are significantly manageable with the right physiotherapy approach.

Sciatica involves pain that radiates from the lower back down the leg — often caused by disc herniation or nerve root compression. Most sciatica resolves with conservative physiotherapy; surgery is rarely necessary.

Hip pain can come from the joint itself, surrounding muscles, or referred pain from the spine. Accurate assessment is essential to distinguishing hip impingement, bursitis, labral issues, and hip flexor pathology.

Recovery from orthopaedic surgery — whether it's a knee replacement, ACL reconstruction, rotator cuff repair, or spinal procedure — requires structured, progression-based rehabilitation to restore full function safely.